Since today is R U OK day I wanted to do a quick post on depression and suicide.
If you know someone who is depressed, take the time to ask them if they are ok.
Suicide and depression is on the rise and it is important for them to know they are not alone. No one is ever alone.
If you are depressed or suicidal, my message to you is you are not alone, reach out to a loved one, counsellor, doctor, priest, friends or family. Dont go through it alone
Help is always available
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