This week was spent settling into the lifestyle and getting the portions right.
Eating fruits and vegetables until I am full is different to calorie restriction and watching the meat and portion.
I have been exercising, but due to the heat I have less days. I am going to aim to get up earlier to fit in the exercise before work.
I dont feel as bloated and I have more energy during the day to function and work.
My Challenge buddys skin is clearing up. He suffers from a skin condition where food and lifestyle can either calm it down or flare it up.
My weight is still the same but at the moment I am focusing on settling into the new lifestyle and getting all the nutrients in. Documenting my daily food is helping me with this...
So Far So Good
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