Many view being raw vegan is extreme form of dieting.No matter what your diet or lifestyle is, introducing a meat free day and having a raw meal every week is beneficial for your health.
Some vitamins and minerals are lost when you cook food to a certain temperature.
Having a variety of cooked and uncooked foods is a great way of getting all the vitamins and minerals you need for your body to function.
Try these recipes for breakfast. They are yummy and can be incorporated in your daily diet.
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