Happy New Year everyone!
As sad as I am to say goodbye to the holiday season...
I am so READY for the new year
I am ready to make changes and have goals,
Make lists and get organized,
and most importantly... EAT healthier and EXERCISE more!
I hope all of you have discovered the best way to view healthy eating and exercise.
It should not be a punishment, it should not be a restriction, and it should not be ALL for the purpose of
LOSING WEIGHT!
"When food is the cure for what ails you
choosing whole natural foods makes the most sense after all"
Try to look at food differently this year. Look at it as your medicine, your energy supply, your skin care, and your weight loss supplement.
Look at healthy food as an adventure! An experiment!
Look at a list of vegetables and write down how many you have NEVER tried.
Make it a goal to try new foods
As for exercise:
Take a look at the MANY reasons to just get up and WALK
The next time you think about exercising and become overwhelmed... realize this:
No matter WHAT you do... ANY exercise is better than NO exercise.
This Year think of exercise as your weight loss buddy, your disease prevention, your mood booster, your energy booster, your ticket to a better nights sleep, and your key to feeling confident.
Kristen and I both have some awesome goals for the new year! One of them is
to provide all our readers with a CUTE and easy way to ORGANIZE your health and fitness goals!
Here is what we came up with!
This FREE printable is the perfect way to get organized and motivated to eat clean!
It has 3 sections:
First write ALL your general health goals for 2012! These should stay up all year long!
Second is the Monthly Focus. Choose one goal for each week and put all your energy and focus on that one thing! {We highly recommend becoming a reader of the Word of Wisdom Living blog, which is now on Facebook! They have made it easy by organizing healthy living into 52 weekly changes. Here is the first one, and just add a new one when you are ready. The research put into this blog is amazing, so share it with everyone you know!}
And lastly the Fitness section is to record overall fitness goals which could change month to month.
Also included in the upper right corner is the new Healthy Eating Plate from HARVARD, which we like even better than the one from the USDA!
Read All About It here:
http://www.health.harvard.edu/plate/healthy-eating-plate
To DOWNLOAD the Free Printable
CLICK HERE!
...And just when you thought 2012 couldnt get any better...
we are giving away a $25 gift card to Trader Joes!
Just leave us a comment telling us ONE of your 2012 healthy goals and you will be entered into the drawing.
The winner will be announced
MONDAY, JAN. 9th!
Happy 2012! Be looking forward to weekly updates from us and other guest contributors, and please share with us your comments of what you are learning as well! Together we can make a difference!
Kristen and I both have some awesome goals for the new year! One of them is
to provide all our readers with a CUTE and easy way to ORGANIZE your health and fitness goals!
Here is what we came up with!
This FREE printable is the perfect way to get organized and motivated to eat clean!
It has 3 sections:
First write ALL your general health goals for 2012! These should stay up all year long!
Second is the Monthly Focus. Choose one goal for each week and put all your energy and focus on that one thing! {We highly recommend becoming a reader of the Word of Wisdom Living blog, which is now on Facebook! They have made it easy by organizing healthy living into 52 weekly changes. Here is the first one, and just add a new one when you are ready. The research put into this blog is amazing, so share it with everyone you know!}
And lastly the Fitness section is to record overall fitness goals which could change month to month.
Also included in the upper right corner is the new Healthy Eating Plate from HARVARD, which we like even better than the one from the USDA!
Read All About It here:
http://www.health.harvard.edu/plate/healthy-eating-plate
To DOWNLOAD the Free Printable
CLICK HERE!
...And just when you thought 2012 couldnt get any better...
we are giving away a $25 gift card to Trader Joes!
The winner will be announced
MONDAY, JAN. 9th!
Happy 2012! Be looking forward to weekly updates from us and other guest contributors, and please share with us your comments of what you are learning as well! Together we can make a difference!
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