Its the new year, for many it is also the start of their healthy eating and dieting.
Like many people i myself have made new years resolutions.
One new year resolution that i made is to further tweak my eating patterns and have a plant based diet with lots of fruit, vegetables, whole grains, lentils, beans and further reducing my intake of meat, dairy and chicken.
My main reason for this is health. Last year i started increasing my fruit and veggies and reducing my dairy and i started having a positive result. My asthma reduced
and my overall energy increased.
I will be documenting my experiences, weight and how i am feeling. I will also document recipes which i have found along the way and videos that have inspired me such as forks over knives.
My Current Progress
I am currently 3 days in. The one thing i have noticed is when my staples are fruit and veggies, i need to eat more otherwise i will be hungry.
I didnt eat enough fruit and vegetables yesterday and i did feel fatigued. Today I ate more vegetables and fruit and i feel i have a lot more energy.
I am loving my smoothie bowls, they are the most delicious breakfast out....
I have also started yoga (which i love) and i also practice Pilates at home, jump on the exercise bike or go for a walk. I will be increasing my yoga to twice per day.
At the moment I am also drinking 1.5 to 2 liters of water per day. So far i am loving the new lifestyle.
Like many people i myself have made new years resolutions.One new year resolution that i made is to further tweak my eating patterns and have a plant based diet with lots of fruit, vegetables, whole grains, lentils, beans and further reducing my intake of meat, dairy and chicken.
My main reason for this is health. Last year i started increasing my fruit and veggies and reducing my dairy and i started having a positive result. My asthma reduced
and my overall energy increased.
I will be documenting my experiences, weight and how i am feeling. I will also document recipes which i have found along the way and videos that have inspired me such as forks over knives.
My Current Progress I am currently 3 days in. The one thing i have noticed is when my staples are fruit and veggies, i need to eat more otherwise i will be hungry.
I didnt eat enough fruit and vegetables yesterday and i did feel fatigued. Today I ate more vegetables and fruit and i feel i have a lot more energy.
I am loving my smoothie bowls, they are the most delicious breakfast out....
I have also started yoga (which i love) and i also practice Pilates at home, jump on the exercise bike or go for a walk. I will be increasing my yoga to twice per day.
At the moment I am also drinking 1.5 to 2 liters of water per day. So far i am loving the new lifestyle.
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