In order to be healthy there is a basic rule that everyone needs to follow, and that is Eat Less Crap and Eat More Food ........Eat Less:
Carbonated Drinks
Refined Sugar
Artificial flavourings and colours
Processed Foods
Processed, high sugar foods can impair health. Its important to eat less of these foods and to only have them as a treat or not at all.
Eat More:
Fruit and Vegetables
Organic Protein sources
Omega 3 Fatty Acids
Drink Water
Fruit, vegetables and fresh organic foods are beneficial to health and its important to eat more of these foods.
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