3 Day Diet Results

Beginning Weight: 158lbs

Ending Weight: 149.5lbs

Total Weight Loss: 8.5lbs

For the next four days I will be monitoring my calories via SparkPeople. Its a free site and very useful. Then I will start the three day diet all over again. Here is the entire diet below and the blog I got it from.

Substitutes can be found here: http://ebcangel.blogspot.com/2013/02/3-day-diet-w-substitutions.html

Day 1

Breakfast Menu

1 slice of Toast ( I went with Whole Wheat)

2 Tlbs of Peanut Butter

Half a Grapefruit (I thought I had picked up Ruby Red...so wrong)

Tea or Coffee (As you can see I had just a smidge of creamer)

Lunch Menu

1 slice of Toast (again I went with wheat)

1/2 cup of Tuna (one can drained)

Coffee or Tea (I went with iced coffee with a little creamer)

Dinner Menu

3oz of any meat

1 cup of green beans

1 small apple

1/2 banana

1 cup of vanilla ice cream

Water

Day 2

Breakfast Menu

1 slice of Toast

1 Egg (it doesnt specify what kind)

1/2 Banana

Water (no coffee or tea allowed today or tomorrow)

Lunch Menu

1 cup of Cottage Cheese

5 Saltine Crackers

1 Hard Boiled Egg

Water

Dinner Menu

1 cup of Broccoli

1/2 cup of Carrots

2 Hot Dogs ( no buns)

1/2 cup of Ice Cream

1/2 Banana

Day 3

Breakfast Menu

1 Small Apple

1 Slice of Cheddar Cheese

5 Saltine Crackers

Water

Lunch Menu

1 Slice of Toast

1 Boiled Egg

Water

Dinner Menu

1 Cup of Tuna

1 Cup Ice Cream

1/2 Banana

Blog where I got the diet plan: http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

*Disclaimer: This is not my diet plan I am just following it. Check with your doctor before doing this diet and read the blog link provided. I am simply sharing my experience with this diet and not recommending it*

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