Healthy Meals on a Budget corn and ham fritters

These corn fritters are delicious and is perfect for any time of day, have it with eggs and smoked salmon for breakfast or as lunch with a salad.

They are low in saturated fat and contain complex carbohydrates. 

 It is also budget friendly and is great way to feed a crowed of people. 

You can add anything you like to the fritters such as capsicum, chopped beans or even chicken. 

Ingredients: 

• 1 cup plain wholemeal flour 
• 1 can creamed corn 
• 1 can corn (can also use fresh uncooked corn)
• 1 spring onion chopped 
• 1 cup lean ham chopped 
• 2 eggs

Method:

• Add the ingredients in a bowl and mix it all together
• spray the pan with cooking spray and heat 
• take tablespoon fulls of the mixture and fry until its golden and firm on both sides. (will take 2 minutes per side)

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