The 3 Week Diet
Official Website: www.3weekdiet.com
An exclusive nutritional program called The 3 Week Diet was formed for those people who are completely serious about losing inflexible fat through changes in their diet. This weight loss program has 96 pages, it is a channel created by Brian Flatt who says that the users can lose 10-20 pounds of body fat in just three weeks or so. Its not a very stringent dieting system, neither is it too time consuming or very hard to follow
Brian Flatt has a degree in Biology from the San Diego State University Southern California .
Brian Flatt is a well-known health coach and sports nutritionist who created The 3 Week Diet program after 12 years of wide-ranging research. A number of users who utilized this precisely verified weight loss system have reaped huge payback out of it.
The 3 Week Diet plan is guaranteed to work on every man and woman. It is very safe and precisely verified. The people who have used this diet plan have experienced positive results and successfully lose 10-20 pounds of unwanted body fat. Brian Flatt has divided this guide into four main parts to clearly explain the concept.
The 3 Week Diet is very easy to get started with. The only things you need to do is make the payment online to their official website, and begin downloading. First, you must calculate your own personalized diet schedule according to your body requirements. Next, go through all of the four Manuals and create a workout and nutrition plan for yourself. Finally, you can begin the program in a step-by-step and strict manner from the next day onwards.
The 3 Week Diet is very easy to get started with. The only things you need to do is make the payment online to their official website, and begin downloading. First, you must calculate your own personalized diet schedule according to your body requirements. Next, go through all of the four Manuals and create a workout and nutrition plan for yourself. Finally, you can begin the program in a step-by-step and strict manner from the next day onwards.
The Diet Manual (22 pages) - This part of the diet is very important if you wish to begin losing weight. The Diet Manual is where the magic happens. It will show you exactly how to calculate your lean body mass vs. fat percentage, and will also provide you with a specific rapid weight loss plan to suit your body type. Youll know exactly what food to eat every day, how much to eat and when to eat. Youll discover the exact foods you must eat in order to maximize your bodys fat burning potential and what foods you must avoid at all costs. You will never feel lost because it really does guide you well, just follow the outline and you WILL lose weight. After losing weight, its easy to put it back on but not this time because also included in The Diet Manual is their must-have plan for maintaining your weight.
The Workout Manual (17 pages) - While The Diet Manual is good enough to make you lose weight on your own, The Workout Manual can help you maximize your results. The Workout Manual was specifically design for people who dont have a whole lot of time to go to the gym every day but it does include a gym workout for those who do. These exercises dont take long either, its about 20 minutes a day and you should do them 3-4 days per week.
You dont need to spend hours exercising in the gym everyday just for burning fat. This is because fat loss is dependent on intensity and not time. While its true you can lose weight spending a few hours on the treadmill, you wont get rid of the stubborn body fat that way. The key is short and intense and its full body exercises that get every muscle in your body metabolically active.
Adding a quality workout routine with The 3 Week Diet, or any other diet, is essential for an effect and fast weight loss. And The Workout Manual was made for this diet to go above and beyond your regular weight loss programs. Theres also a little bonus that comes with this, it contains two abs exercises thatll give you a fine set of 6-pack abs.
You dont need to spend hours exercising in the gym everyday just for burning fat. This is because fat loss is dependent on intensity and not time. While its true you can lose weight spending a few hours on the treadmill, you wont get rid of the stubborn body fat that way. The key is short and intense and its full body exercises that get every muscle in your body metabolically active.
Adding a quality workout routine with The 3 Week Diet, or any other diet, is essential for an effect and fast weight loss. And The Workout Manual was made for this diet to go above and beyond your regular weight loss programs. Theres also a little bonus that comes with this, it contains two abs exercises thatll give you a fine set of 6-pack abs.
The Mindset & Motivation Manual (13 pages) - This part here is where youll be motivated all the way. Every great success starts with a determined mind. Your motivation is important to lose weight and this manual will teach you the techniques to focus on your goals. Youll remain motivated throughout The 3 Week Diet and into your everyday life.
The Mindset & Motivation Manual has a variety of high-quality mindset and motivation tips, tricks and tools to make sure you stay with your diet and maintain your weight that youve lost forever.
The Mindset & Motivation Manual has a variety of high-quality mindset and motivation tips, tricks and tools to make sure you stay with your diet and maintain your weight that youve lost forever.
Introduction Manual (43 pages) - The Introduction Manual is not only an introduction to the diet but it helps you understand how we gain weight as well as what absolutely needs to be done to attack that stubborn body fat. There are also recommended supplements for this diet, and how they help you lose fat, increase metabolism and become much more healthier all around.
In this program, you are given various weight loss tips in detail. For Example, improving metabolism to burn body fat faster, specific weight loss tips and nutrition and dietary plans. If the user is really serious about losing unwanted body weight then it is essential to follow the four phases of weight training as given by Brian himself. The details about these phases are shared below:
Detoxification
The first phase is meant for those people (men and women) who wish to rid the stubborn body fat quickly. Users can lose a lot of weight by following the given instructions in this phase. People have even lost 10-15 lbs. after this phase. The main objective of this phase is to cleanse the body through the process of detoxification.
It majorly focuses on the liver as it is a fat pumping organ. Brian Flatt recommends taking a lot of vitamins A, D and C that help to detoxify body organs especially the liver, increase sensitivity of insulin and improve the adrenal function of fat burning in your body.
A total of 17 vegetables and 6 sources of protein are allowed in this diet plan and the users need to follow this phase for seven days before they can move to the next one.
24 hrs Fasting
After finishing the first phase, the user would move on to the next phase which is 24 hours fasting. The user needs to start his fasting from the last meal of the seventh day till dinner on the eight day. Fasting is a good natural process to burn fat. It detoxifies your liver and other organs and maintains a fat burning environment.
On the dinner on the 8th day, user has the freedom to eat whatever he likes but must try to maintain carbohydrates level in check.
Fat Fast
The third phase or the Fat fast phase means what it says that is it does make the body lose fat through fast and scientifically proven methods. This phase commences on the 9th, 10th and 11th days and the efficiency of liver is properly checked in this phase. In this phase, the body keeps burning the stored fat from the belly and hips region.
After the two earlier phases, the body starts to crave for fat and it is important to note that it does require some amounts of fat as essential. After the regular limit of consuming calories from fat, the body signals the liver to start consuming fat for energy requirements from the muscles. Therefore, it is necessary to provide some quantities of fat to the body.
Your Unique BMR
This is the last phase that continues from day 12-21. In this 9-day phase, users are allowed to consume limited amounts of calories based upon their unique BMR and weight loss objectives. There are 2 main steps as prescribed by Brian.
In the first phase, the user needs to determine his or her BMR and in the second phase the user needs to know how much calorie they need to take based on their unique BMR. By following this method precisely the users would be able to achieve the desired lean look which they want or a smart six-pack abs whichever they like.
After finishing the first phase, the user would move on to the next phase which is 24 hours fasting. The user needs to start his fasting from the last meal of the seventh day till dinner on the eight day. Fasting is a good natural process to burn fat. It detoxifies your liver and other organs and maintains a fat burning environment.
On the dinner on the 8th day, user has the freedom to eat whatever he likes but must try to maintain carbohydrates level in check.
Fat Fast
The third phase or the Fat fast phase means what it says that is it does make the body lose fat through fast and scientifically proven methods. This phase commences on the 9th, 10th and 11th days and the efficiency of liver is properly checked in this phase. In this phase, the body keeps burning the stored fat from the belly and hips region.
After the two earlier phases, the body starts to crave for fat and it is important to note that it does require some amounts of fat as essential. After the regular limit of consuming calories from fat, the body signals the liver to start consuming fat for energy requirements from the muscles. Therefore, it is necessary to provide some quantities of fat to the body.
Your Unique BMR
This is the last phase that continues from day 12-21. In this 9-day phase, users are allowed to consume limited amounts of calories based upon their unique BMR and weight loss objectives. There are 2 main steps as prescribed by Brian.
In the first phase, the user needs to determine his or her BMR and in the second phase the user needs to know how much calorie they need to take based on their unique BMR. By following this method precisely the users would be able to achieve the desired lean look which they want or a smart six-pack abs whichever they like.
Provides Fast Results:
Most weight loss programs that you may have followed previously failed because of their slow-approach towards weight loss. Many people think slow weight loss is good for health which is not true in every case. Research proved that most people dont have enough motivation in their weight loss program to complete it till the end but in this program you will get quick weight loss which will keep you motivated till 21 days.
Scientific Proven Techniques:
Brian provides only scientifically proven techniques in this program. I have read the whole guide and I truly believe Brian created a great potential for weight loss here.
Great for Busy People:
Brian designed this program for all those people that live with a very busy schedule and cant invest separate time for improvement of their health. This program only needs 20-30 minutes of workout in a day and only 3 days a week. Now I am sure everyone can manage this little time by cutting TV time or something from his or her schedule.
Money-Back Guarantee:
The biggest strong point of this program that will make you feel completely secure is 60-days money back guarantee. You can obtain a refund within 60-days if you truly feel its not working out.
Most weight loss programs that you may have followed previously failed because of their slow-approach towards weight loss. Many people think slow weight loss is good for health which is not true in every case. Research proved that most people dont have enough motivation in their weight loss program to complete it till the end but in this program you will get quick weight loss which will keep you motivated till 21 days.
Scientific Proven Techniques:
Brian provides only scientifically proven techniques in this program. I have read the whole guide and I truly believe Brian created a great potential for weight loss here.
Great for Busy People:
Brian designed this program for all those people that live with a very busy schedule and cant invest separate time for improvement of their health. This program only needs 20-30 minutes of workout in a day and only 3 days a week. Now I am sure everyone can manage this little time by cutting TV time or something from his or her schedule.
Money-Back Guarantee:
The biggest strong point of this program that will make you feel completely secure is 60-days money back guarantee. You can obtain a refund within 60-days if you truly feel its not working out.
All in all, we can say that Brian Flatt not only creates a program for 24/7 fat burning solution but it shows you steps on how to lose fat fast and avoid getting fat again. It has great potential for people who want to lose weight and see results quick.
SPECIAL OFFER
For reviewing this weight loss program, The 3 Week Diet has given us a $20 discount on the entire program just for you. This special offer ends on the 1st of January, 2015.
Click below for the discount, then youll be redirected to the special offer page. Then click on the "Claim discount" picture, and youll receive the discount on the checkout page.
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