Do you have allergies, do you have a vegan diet or you just want to be healthier?
You can substitute ingredients for healthier alternatives without losing the taste. The texture may alter a bit depending on the recipe.
Here are some tips when altering recipes:
Substitute for Eggs:
- 3 tablespoons of water to 1 tablespoon ground flax seed to substitute 1 egg (The amount of flax seed can be altered depending on the recipe
- Mashed banana
Substitute for Vegetable Oil:
- You can substitute for oils that are healthier such as light olive oil or Coconut oil
- Unsweetened Apple Pure or apple sauce
Milk and Cream:
- Light skim milk
- Non dairy milk such as almond or coconut milk
- Low fat Greek style Yogurt or non - dairy yoghurt such as coconut in place of cream
- coconut cream as a substitute for cream
Substitute for Butter:
- Good Quality oil such as coconut oil or olive oil
- Grounded sesame seeds
Substitute for White Sugar:
- Good quality raw honey
- maple syrup
- stevia or natural sweeter
- coconut sugar
- rice malt syrup
- Mashed fruit for natural sweetness such as ripe bananas or berries
Vegan Substitute for Buttermilk:
- 1 cup non dairy milk with 1 teaspoon lemon Juice, Let the mixture sit a few minutes until it separates, This works with dairy milk too
0 komentar:
Posting Komentar