It is now winter in Australia and temperatures are dropping. We are all wishing summer will come around already.
I found a recipe for a tropical inspired overnight oats which is so delicious, it will indeed remind you of a summers day and is also healthy for you.
It is very quick to prepair and in the morning you have a instant btreakfast, perfect for people on the go.
For One serving you will need:
For One serving you will need:
- 1/2 cup oats
- 1 cup low fat coconut milk (you can also use 1/2 almond milk and 1/2 coconut milk if you want to cut calories further
- 1 tablespoon of shredded coconut (or to taste)
- Drizzle of Honey to serve
The method is simple, put it all in a jar and shake. Put a lid on it and leave in the fridge over night and in the morning you will get a burst of summer. Drizzle some honey on the top for some sweetness
Variations to the recipe:
There are a number of variations you can make to the recipe.
- Cut up some strawberries or any fruit on top of the oats for some added flavour (and nutrition of course)
- Before putting the oats in the fridge overnight, put a tablespoon of chia seeds in the oats for added texture and omega 3
- Add some chopped nuts on the top and drizzle some honey over the top for some texture
- Instead of coconut milk you can use any milk you like and create any flavour you like, almond milk, skinny milk etc
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