Banana Muffins
Recipe from Trainer Momma
1 cup whole wheat flour
¼ teaspoon salt
1 cup bran cereal (Trader Joes, All Bran, Fiber One, etc.)
1 tablespoon baking powder (Always use Aluminum Free, I use Rumfords brand)
2 tablespoons sugar or honey
1 egg
2 tablespoons oil
1/3 cup skim milk
2 large or 3 medium bananas
Optional: 1/4 c. chopped walnuts and a 1/4 c. ghiradelli semi sweet chocolate chips
Preheat oven to 400 degrees.
Mix all ingredients until combined. Spray muffin tins with nonstick spray. Fill muffins 2/3 cup full. Cook 12-14 minutes for regular sized muffins or 9 minutes for mini-muffins.
Yield: 12-16 regular muffins or 24-30 mini muffins.
Nutritional Info Including walnuts and chocolate chips when yield is 12 muffins:
Calories per muffin= 146
Total Fat= 5.8 g, Saturated Fat= 1.4g, Cholesterol= 17.9 mg , Sodium= 144.8 mg , Potassium= 167 mg, Carbs= 23.3g, Dietary Fiber= 3.2g, Sugar= 11.2 g, Protein= 3.3g
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