What is the ideal body image?
What body image do you consider to be healthy?
What is your ideal body image?
These questions are hard to answer because there is no straight answer.
We are all different with different body types. It all depends on what is healthy for you.
A smaller size in clothing doesnt mean that the person is healther then a person that wears a bigger clothing size.
Let me explain.....
One female for example may be a size 8 and she is healthy because that is her ideal weight. She eats 6 meals per day, exercises and is full of energy.
Another female for example may be healthy at size 10-12 but is self conscious so she goes down to a size 8.. The same as the first female. However she is now considered under weight and is starting to have symptoms of being underweight and is obsessed with being thin.
A third female is also a size 8 and she cant gain weight. Due to this she has a lot of take away and processed foods. She always feels sluggish and doesnt have any energy....
I hope this explains what I mean when I say size doesnt matter.
Body image doesnt mean that you are healthy. Focus on what is healthy for you and embrace who you are,
Life is too short to do otherwise.
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