What words comes to mind when you think of healthy food?
Delicious, tasty, nutritious? or is it tasteless, rabbit food and cardboard??
Healthy food doesnt have to be tasteless, healthy food can indeed be delicious.
Snacks in between meals can assist with keeping your blood sugar levels in check, can give you energy and keep you alert.
When it comes to snacks in between meals they can be tasty as well as nutritious.
Here are some great snack ideas:
- Piece of fruit with a small handful of nuts
- Protein balls
- Small tub low fat Greek style yoghurt with strawberries and honey
- Carrot and celery sticks with hummus dip or cottage cheese
- Protein Smoothie with fruit
- Home made Granola with baked apple slices
Some other ideas include:
- Chia seed pudding topped with fruit and crushed nuts
- Small handful of nuts (almonds etc)
- Cut up fruit dusted with cinnamon
- Fruit skewers
- Oven Roasted chickpeas
- Apple slices with almond butter
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