Avocados are very healthy. It is versatile and can be make sweet or savoury.
There s a number of health benefits such as:
- Helps with Arthritis symptoms
- Assist with inflammatory conditions
- Assists with improving immune system
Avocados contains nutrients such as:
- Healthy fats
- Vitamin C
- Vitamin A
- Vitamin E
- Vitamin B6
- Fibre
- Calcium and
- Iron
Here is a video on a salad you can make with avocados.
Further reading:
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=5
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