How far does your dedication to soccer go?
Do you wish to include nutrition as a part of your personal strategy to win?
Food Guide for Soccer covers every relevant aspect in soccer nutrition, including principles for daily eating, what to eat before, during and after training/competition, weight management, hydration and supplements! All of these topics are written in a simple, practical and realistic way, so you can easily apply what you read to your personal sports diet. By doing so, you will discover a whole new level of play: you’ll feel more energized, less prone to injuries and, even more important, you’ll feel more in control of your own body.
Besides teaching you great nutritional principles, Food Guide for Soccer also includes more than 40 easy-to-prepare tasty recipes for athletes. Each recipe includes nutrient analysis for carbs, protein, fat and calories.
Food Guide for Soccer combines the state of the art of scientific research in sports nutrition with years of both authors’ experiences teaching soccer players to win with good nutrition. Soccer athletes, parents and coaches are among those who will benefit from reading this guidebook. Enjoy!
Available at www.nancyclarkrd.com.
Wishing you the best performance ever,
Diogo Ferreira, RD
Sports Nutritionist, Lisbon, Portugal
“Promoting best health and performance through nutrition”
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