Depression and anxiety disorders are on the rise which can prevent people being happy.
In times of stress, happiness is still possible and still can be achieved.
Its ok to be sad, there are moments in life where sadness does play a part in life; like for example the loss of a loved one or the ending of a relationship.
Happiness is the light at the end of the tunnel when sadness hits, its important to hang on to the times that make you smile. Its ok to laugh and to keep living in these sad times. It is also ok to lean on your loved ones, to get help from health professionals to get you through the bad times.
There is a recipe that is needed for everyone in order to be happy and continue the happiness throughout their life, even during times of stress, anxiety and times of sadness.
The recipe does vary from person to person but will be similar for most people:
- Smile for no reason
- Live with enthusiasm
- Do what makes you happy
- Live your dreams
- Laugh Often
- Listen with your heart
- Surround yourself with friends, positive people and loved ones
Happiness is important in this day and age and with happiness comes opportunity. If happiness is difficult due to stress or hard times, look for the light at the end of the tunnel.
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