I found this eating plate on the Harvard health section on their website and i thought it was a great picture to share.It shows what should be on your plate every time you have your meal.
The link to the website is as follows:
http://www.health.harvard.edu/plate/healthy-eating-plate
What is on your plate?
Related Posts by Categories
diet
- Baby Feed the Baby
- Tip of the week by Gloria Averbuch Eat your Veggies!
- Six Week Body Makeover Free Online Quiz I Want To Lose Weight Without Dieting
- Not My Circus Not My Monkeys A Lesson in Loving Detachment
- Healthy Meals on a Budget corn and ham fritters
- Video the day healthier applesauce muffins
- 3 Day Diet Day 1 Lunch
- Quote of the day Eat Clean
- Tip of the week by Gloria Averbuch Protein for Your Sports Diet
- Power Green Smoothie Recipe
- Living Without a Sense of Smell
- Amazing Method to Hack Your Fat Away!
- Goals and Menu
- The Dangers of Smoking
- How to lose weight in the hips and tummy as the rest are ok
- April 25 April 30 Dinner Menu
- Whats in season April to May
- 3 Day Diet Day 1 Breakfast
- Zucchini Bread
- Tip of the week by Nancy Clark – Do you skip breakfast to save calories
- Cravings and how to cure them
- Ill start my diet tomorrow my personal journey on how i broke the cycle
- Thought of the Day Eat Less Eat More
- Tip of the week by Gloria Averbuch Traveling with the team
- Weekly Menu 7 16 7 21
eating
- Healthy eating on a budget home made yoghurt
- Eating Cleaner and Working Harder
- Tip of the week by Gloria Averbuch – on the lookout for Eating Disorders
- Eating Cleaner Diet Week 2
- Healthy Eating Tips to Lose Weight Quickly
- 6 Week Diet And Exercise Program For Women A Healthy Eating Plan To Lose Weight Fast
- Negative Eating Behavior
- What is eating clean
- The truth about healthy eating the good the bad and the ugly
- Whats on the menu what to look for when eating out
- 6 Week Workout Program Eating Plan For Hcg Diet
- New Types of Eating Disorders
- Picky Eating The Social Implications
- Everyday eating General guidelines for soccer players
- Eating Fruits And Vegetables Helps To Lose Weight
- Eating healthy on a budget series
- 6 Week Make Over Extra Skin Healthy Eating Schedule For A Week Print Out
- Clean Eating Guacamole
- Healthy eating on a budget oven roasted chickpeas
healthy
- Healthy Meals on a Budget corn and ham fritters
- Healthy eating on a budget home made yoghurt
- Six Week Total Body Makeover Forum Plan Healthy Diet Week
- Healthy Strawberry and Banana Bread Recipe
- Healthy Eating Tips to Lose Weight Quickly
- 6 Week Diet And Exercise Program For Women A Healthy Eating Plan To Lose Weight Fast
- Thought of the day Is it possible to be too healthy
- Six Week Body Makeover Blueprint Quiz Healthy Snack Recipes For Children
- Diet Tip of the Day Healthy Snack Ideas that doesnt taste like Cardboard
- Videos of the day Healthy Thai Green Curry
- The truth about healthy eating the good the bad and the ugly
- Thought of the day Gaining weight to be healthy
- Tip of the week by Gloria Averbuch Celebrate the World Cup with Healthy Snacks
- Childrens Health Healthy meal and snack ideas that children will actually eat
- Peanut butter cookies healthy version of course
- Thought of the day can you be healthy while injured
- Quote of the day Exercise Eat Healthy and Worry Less
- Quote of the Day Healthy Living
- Eating healthy on a budget series
- 6 Week Make Over Extra Skin Healthy Eating Schedule For A Week Print Out
- Healthy eating on a budget oven roasted chickpeas
- 6 Week Diet Program Healthy Foods For Toddlers
0 komentar:
Posting Komentar