Snacking can be an issue when going on a healthy eating plan.
Snacking on foods that are healthy and doesnt take like cardboard can be an issue.
In this blog post I will post recipe ideas and snack ideas that you can have and enjoy without feeling guilty.
Here are some ideas to help you on your journey:
- Peanut Butter cookies (refer to recipe): These cookies are a healthier version, low GI, gluten free and delicious, having one with coffee is enough to stop those sugar cravings.
- Low Fat Greek style yoghurt: Thick, delicious and full of protein this is the perfect snack to keep you fuller for longer
- Fruit: healthy and delicious
- Nuts and seeds: Full of good fat, and high in protein you will feel fuller for longer when having nuts with your fruit
- Carrot and celery sticks with hummus: Delicious, low fat and high in protein
- Spiral Wraps: full of veggies, these wraps are delicious
- Smoothies: great way to get your intake of fruit and vegetables on the run
Here are some snack recipes to try and enjoy during your get ready for summer transformation:
Peanut butter cookies:
Ingredients:
1 cup natural (no sugar or salt) peanut butter
1 cup coconut sugar
1 egg
1 teaspoon baking powder
Method:
1) preheat the oven to 180 degrees Celsius
2) beat together the sugar and peanut butter till creamy
3) beat the egg and add it to the mixture
4) add 1 teaspoon baking powder to the mixture
5) take a tablespoon of the mixture and roll into balls. Put on a lined baking sheet and press down with a fork
6) bake in the oven for 10 minutes or until it browns along the edges.
7) let it cool and dig in. Perfect with a cup of herbal tea
Veggie Spiral Wraps:
Veggie Spiral Wraps:
Ingredients:
1/2 cup low fat cream cheese
2 mountain bread wraps
Shredded carrots (as much as you like)
Been sprouts (as much as you like)
Cabbage
Method:
1) Spread the cream cheese on the mountain bread
2) Put the veggies and wrap tightly
3) Cut into portions and enjoy
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