Use your Power Path Journal (add more pages if necessary) to document the food that you normally eat per day within a given week. If you can’t do a week, just record what you eat on any given day. Include the number of times, the time and what you eat.
Thought: Being aware of what you are eating on any given day, will help you to discover and better understand the eating patterns you have developed over the years.
Get your Power Path Journal @ .personalpowerpath.com/mealplan
Thought: Being aware of what you are eating on any given day, will help you to discover and better understand the eating patterns you have developed over the years.
Get your Power Path Journal @ .personalpowerpath.com/mealplan
0 komentar:
Posting Komentar