Your diet is going well and you are starting to loose weight, you get an invite for a dinner party and you have had your cheat meal for the week. How do you eat when its not at cheat meal?The answer is easy, these tips will help you with any party you have to go to while you are being healthy or losing weight.
- Dont finish whats on your plate: Leaving something behind is a great way to control the calories that you are consuming when going out to dinner. When you are at a restaurant or function you never quite know how much butter etc goes into the food. If the meal is a cheat meal enjoy it then get back into it after the meal.
- Avoid any canape that is deep fried or limit to just one or two: Avoid anything that is deep fried or full of salt.
- Limit alcohol intake: believe it or not, alcohol contains a lot of calories and sometimes even fat depending on the drink. Limit your intake to one or two, your liver will also thank you
- Keep up the water intake: If there are large amounts of salt in the food you will feel thirsty, make sure you have your water intake.
- Eat healthy during the day: Eating healthy during the day before the even ensures your daily fat and calorie intake isnt high to begin with and will avoid you from gaining weight
- Exercise during the day: to help burn calories and to stop from gaining weight
With these tips you can enjoy the meal and the company without breaking your diet.
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