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Amount of exercise | Gram carb/lb | Gram carb/kg |
Moderate exercise (~1 hour/day) | 2.5 to 3 | 5-7 |
Endurance exercise (1-3 h/day) | 2.5 to 4.5 | 6-10 |
Extreme exercise (>4-5 h/day) | 3.5 to 5.5 | 8-12 |
Beverage (8 oz) | Sodium (mg) | Potassium (mg) | Protein (g) | Carbs (g) |
Water | -- | -- | -- | -- |
PowerAde | 55 | 45 | -- | 19 |
Gatorade | 110 | 30 | -- | 14 |
Low-fat milk | 100 | 400 | 8 | 12 |
Chocolate milk | 150 | 425 | 8 | 26 |
Orange juice |
I have often heard it: fad diets do not work, when it comes to permanent weight loss. Ok, but what about in those moments when we need to lose weight in a very short time? That makes it hard to get over "promises" they make diets like "Lemonade Diet" based diet cabbage soup or books like "Lose Weight 9 kg in 21 days" when your mission is to fit into a coat, a dress to feel good at a party, a reunion... Selasa, 28 Juni 2016 * PUMPKIN *is truly one of my most favorite things.Pumpkin Pie, Pumpkin Bars, Pumpkin Cookies, Pumpkin ANYTHING! I love it all.So this week I combined my love of pumpkin with my love for homemade granola bars.I take an apple and a granola bar to work almost everyday for my mid morning snack. And healthy granola bars arent cheap. These are... Click Here to Try the 6 Week Body Makeover System!Pre contest diet changes 6 weeks out the more lean body mass day of show muscle than ever before anyway, back to my diet my menu is exactly as it was at 6 weeks out. Diet reviews and weight loss programs information for 600+ diets how to gain weight (lean muscle mass) i just wanted to say... Nutritional Life : Video of the day: Roasted tomato soup: Do you have tomatoes growing and dont know what to do with them? Why not make a big batch of yummy roasted tomato soup. Tomatoes ar...  Ive read many times that what you eat determines 80% of what your body looks like, and exercise makes up the other 20%. For some people this may be true, and I completely agree that you ARE what you eat, but for me it is 50/50.When I started eating cleanER over 2 years ago I was so excited that I didnt have to exercise! If you eat healthy... Body image is still very much an issue with the media and magazines. With body image increasing, more people are either doing extreme diets to get the ultimate body and in turn developing adverse reactions to not eating enough food or they are doing the opposite:Gaining weight on purpose....... 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Emotional Connection with FoodGrowing up we are surrounded by celebrations. Celebration feasts are usually the type of foods that we eat on occasion...As many of us grow, and life gets tough we look back at the foods that make us happy when we have a celebration or a special occasion. These foods include cake, sweets, chocolate, fried foods etcThese... Minggu, 26 Juni 2016 It seems like everyone is into herbal tea these days and I have to admit its a pretty recent love for me. I tend to be pretty basic in most areas of my life and tea has never been the exception until as of late. Now I find myself moving from the basic plain jane tea, with a little lemon and honey, to a wide variety of herbal blends. However, Ive always... The cheapest and fastest way to lose weight is a glass of water, as the Daily Mail informs.People who drink two glasses of water before each meal lost more weight than those that take into account the calories burned. 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