Thought of the day body image

What is the ideal body image? What body image do you consider to be healthy? What is your ideal body image? These questions are hard to answer because there is no straight answer. We are all different with different body types. It all depends on what is healthy for you.A smaller size in clothing doesnt mean that the person is healther then a person...

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Tip of the week by Nancy Clark and Gloria Averbuch – Pancakes soccer fuel!

 Whether you want to recover from an early morning practice or an afternoon game, pancakes are a fun source of carbs to refuel your muscles. To make pancakes into a balanced sports meal, enjoy them with a poached egg or a tub of Greek yogurt (for a protein boost) plus some fruit salad or glass of juice. Here’s a recipe for light and fluffy...

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Green Chile Pork Enchiladas

You all should know by now that NOTHING makes me happier than a QUICK, EASY, HEALTHY meal.  And todays recipe fits in all 3 of those categories.  I actually got this recipe from my mother and was AMAZED when she told me the ingredients.Yep! Thats it! And honestly they are delicious! The meat is amazing and Ive made tacos and nachos...

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The Plant Based Lifestyle Challenge my challenge buddy

As you all know I am now in week 2 of the challenge.What I didnt tell you is I have a loved one doing the challenge with me. The interesting thing with my challenge buddy is he considers himself a carnivore. In the past he ate little vegetables and fruit and lots of meat, and chicken. He also has a sweet tooth which he would give in to the chocolate and ice cream.The first few days he was missing...

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Thought of the day Is it possible to be too healthy

Healthy eating has been encouraged in this day and age more then ever due to the increasing rate of obesity world wide which leads to a number of health conditions. However not much is said about whether it is possible to eat too healthy. An article was released recently about this very topic. The article was writing about how too much...

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Winter Warmers Hot chocolate Recipe

Yes I did say hot chocolate .... On a cold winters night there is nothing better then wrapped up in a warm blanket reading your favourite novel and drinking a mug of hot chocolate.You can still have the warmth and taste of hot chocolate without the fat, calories and sugar...This recipe is for 2 servings2 cups low fat milk (any kind of milk will...

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Six Week Body Makeover Blueprint Quiz Healthy Snack Recipes For Children

Click Here to Try the 6 Week Body Makeover System!Tips and advice about healthy eating, nutrition information, diets, exercise programs, body pregnancy week-by-week preparing boards videos food recipes. Diet and fitness - ivillage - health, beauty type and body types diet - take the body type quiz to get rid of cravings in the first week...

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Quote of the day what you think is right

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Thought of the day the definition of beauty

When you hear the word beauty what do you think of? Many may think of the following:modelbeautiful body image superstars When I hear the word beauty I think of the following:Naturekind nature beautiful soulhelping othersloving yourselfBeauty comes in all shapes and sizes.... Beauty is accepting who you are, having a pretty...

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My Favorite Artist

Im a little bias on this one but my sister has been doing artwork since she was in high school and I was the first one to purchase one of her paintings. The one above I personally own and I always enjoyed her technique. Shes currently an art major and a mommy to be so I thought Id welcome her to the club with a little post...

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Enlightening Article Of the Day

Today I received my daily email from Body Ecology and decided to share with you my favorite points from the article I read.The article was all about BREAKFAST, which we all know is the "most important meal of the day".When I think back to before I was married my weekly breakfast menu looked something like this:cinnamon sugar poptart, frosted flakes,...

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T J Maxx Haul

Im a total sucker for T.J. Maxx especially their clearance! This Bliss toner sells for $26 at Sephora which Id never give but I do like this toner and it normally sells for $12.99 at T.J. Maxx. Today it was on clearance for $7! Thats a win in my book.This buy here actually makes me wish I had internet on my phone. It was clearanced from $5.99...

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Diet with boiling water

This diet is a continuing debate among nutritionists. Boiling water gives amazing results in a diet, but boiling lead to lack of calcium and minerals, which causes cardiovascular disease, according to surveys conducted in Japan and the U.S..pa boiled detoxify and cleanse the body. To start a diet with distilled water should you drink on an empty stomach at least 2 cups per day. You should not do this...

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Why I Stopped Withholding Sex in My Marriage

For a few weeks now my husband and I have been fighting on and off, sex was obviously off the table. Dont get me wrong it crossed my mind but this was no time for a celebration. So the other night when he suggested sex I thought hed lost his mind. How ludicrous? How presumptuous of him to believe that I had forgiven him yet. "If I have sex with you...

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Clean Cauldron Review

 I was lucky enough to receive products from Clean Cauldron to review for you guys. I was sent a trove of beauty products to try for myself. Clean Cauldron is an Etsy shop run by Viv and Ive known about her products for a while now after hearing about them from Leti (xoLoveLeti). Her products are cruelty free and vegan. As I pointed out I did...

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Million Dollar Brownies

IngredientsCaramel SheetsPecans (1 1/2 Cups or more)Brownie Mix (I prefer Duncan Hines Fudge) Mix your brownie mix as you normally would an only add half to a 9 x 13 pan. The Caramel Sheets come in circles so youll have to cut them to fit the pan. Word to the wise leave the paper on to cut, learned the hard way a long time ago. Anyways then...

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