Matcha green tea powder is one of the best teas to have, full of antioxidants and immune boosting nutrients such as vitamin c, zinc and magnesium. This is a good way to have the tea in the morning or add a teaspoon of the powder to your smoothies.&nb...
Senin, 29 Februari 2016
Minggu, 28 Februari 2016
Monday: Orange Chicken And Brown Rice with Steamed VeggiesTues: 5 Layer Mexican Dip, Spanish Rice, nachosWed: Roasted Red Potatoes & Carrots, Caesar salad, grilled chickenThurs: BBQ Chicken SaladFri or Sat: Grilled Hamburg...
...Gluten Free is a scary phrase... Even if a recipe looks and sounds delicious, if it is gluten free, you never quite know what you are in for. Ive experimented with MANY gluten free recipes and have rarely found any of them worthy of sharing. ...But these waffles...photo and recipe via janssushibar were FANTASTIC!I love that the...
In winter, sometimes there is nothing better then sitting by the fire eating fresh scones with Jam with tea.However, with our dietary requirements scones can be an occasional treat.Here is a recipe that is much healthier but still just as delicious.I found the recipe on taste.com.au, and I will provide the link to visit the site and see the original...
Sabtu, 27 Februari 2016
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Jumat, 26 Februari 2016
I love this quote. The focus should be on health and healthy eating not body image. Your body doesnt define who you are as a person. Weight loss is about quality of life. With some of the media today, the focus is on body image and usually there is a connection to health, people can get confused about the subject.Love yourself and who you are...
Kamis, 25 Februari 2016
Total Weight Loss: 9.5 lbsDay 3 LunchMenu1 Slice of Toast1 Boiled EggWaterBlog where I got the diet plan: http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet*Disclaimer: This is not my diet plan I am just following it. Check with your doctor before doing this diet and read the blog link provided. I am simply sharing...
An update regarding nutritional life:The website is underway and will be ready in the upcoming month.We are currently putting together free recipes and health Articles to post up on the site. There will also be free monthly newsletters on offer on the site as well as services and programs to suit your needs and budget.As part of the process...
Most times the answers to our questions are simpler than we imagined, but we complicate seeking solutions more difficult. Miracle potion you need to lose weight is water. Why? Know that water suppresses appetite and helps metabolize stored fat. How so? Well, the kidneys can not function properly without enough water intake. When they have too much work-impurity density is higher when the amount of...
Rabu, 24 Februari 2016
Click Here to Try the 6 Week Body Makeover System!Diet and fitness is ivillage health s resource for eating, nutrition information, diets, exercise programs, body what it takes to burn off your 30 favorite food. Nutrisystem official site weight loss and diet programs ediets features over 22 diet plans including: click here to see all plans...
Selasa, 23 Februari 2016
Cream of Mushroom SoupIngredients1 Package of Mushrooms (white or baby bella)2 Cloves of Garlic (Chopped)1 Small Onion (Chopped)4 Tbl of Butter1 Tbl of Olive Oil5 Tbl of Flour2 C of Chicken Broth1 C of Half & HalfSalt & Pepper (to your liking)Fresh ThymeIn a skillet heat 1 Tbl of butter & 1 Tbl of olive oil and then add your sliced...
Depression and anxiety disorders are on the rise which can prevent people being happy. In times of stress, happiness is still possible and still can be achieved. Its ok to be sad, there are moments in life where sadness does play a part in life; like for example the loss of a loved one or the ending of a relationship. Happiness is the...
Senin, 22 Februari 2016
This recipe comes from our sister Kelli Adams! Kelli and her husband Payne are serious GOURMET cookers. Payne smokes his own meat for like 10 hours, makes his own special BBQ sauces, etc! They are pretty much the best cooks in the family.This pizza recipe look delicious! Especially with the healthy spinach!Thanks Kelli!Flatbread Pizza with Spinach,...
Dinner This Week!All meals this week are gluten free except for Spaghetti tonightM: Meatless Spaghetti & Broccoli/Cauliflower from the gardenT: Crockpot Sante Fe Chicken served over riceW: Madras Lentils served with Leftover RiceTh: BBQ Chicken Salad w/ healthiER ranch dressingF: Leftover Turkey...
I found this eating plate on the Harvard health section on their website and i thought it was a great picture to share.It shows what should be on your plate every time you have your meal.The link to the website is as follows:http://www.health.harvard.edu/plate/healthy-eating-plateWhat is on your pla...
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On Behalf of Nutritional Life we would like to wish all the mums out there a happy mothers day, where would we be without our mums.....To all the mums here and gone, where would we be without our mums, they look after us we are sick, pick us up when we fall and sacrifice their lives for ours. Thank you mums for being you ...&nb...
When I saw this recipe i thought to myself "Yep I am trying this" This recipe can be easily adapted to anything you like: For example: instead of chicken you can use tofu, prawns or even beef slicesyou can add cashew nuts on top for crunchyou can add spring onion for garnish bean shoots would add another texture to the dish you can use light coconut milk instead of full fat The...
Minggu, 21 Februari 2016
At the 27th annual sports nutrition conference sponsored by SCAN, the Sports and Cardiovascualr Nutritionists’ group of the American Dietetic Association, Dr. Stuart Phillips, PhD, a Professor of Kinesiology at McMaster University in Toronto, presented the following tips:• While the US government’s current RDA of 0.8 g protein/kg body weight is deemed...
Sabtu, 20 Februari 2016
I think we can all agree that the PERFECT recipe is something EASY to make, contains CLEAN HEALTHY ingredients, and is QUICK to whip up and clean up. Well, here is EASY, CLEAN, & QUICK in a nutshell...or in a yellow baggie :) MADRAS LENTILS!Ingredients: Water, Tomatoes, Lentils, Red beans, onions, cream, butter, salt, sunflower oil, chilies,...
"Image courtesy of photostock / FreeDigitalPhotos.net"These days I find myself thinking about the first few years of my husband and Is relationship and how we just couldnt keep our hands off one another. Its always that way in the beginning and over time it naturally changes , or at least that is what society has told us and weve bought it hook line...
Jumat, 19 Februari 2016
Due to recent personal difficulties a thought has approached my mind. Does relationships affect our health??? When I talk about relationships I dont mean just your partner. It could be the relationship you have with your parents, in-laws, siblings, friends etc.A number of factors come into play when you think about the relationships in your life and...
With obesity on the rise in Australia and countries around the world such as USA and UK, the question that health professionals are trying to answer is why is this occurring? is it a love for food or is it emotional?In my opinion its both. The food taste good so you eat it, then if you have a stressful day or a hard time you reach out for the food for comfort.A tip to help resist the temptation is...
Kamis, 18 Februari 2016
Pumpkin Ravioli You can find the recipe at the link below <http://www.petitekitchenesse.com/2011/11/06/pumpkin-sage-ravioli/#more-2395>Hers look amazing and granted mine dont look anything like hers but I got an A++ from my husband so wasnt to bummed about presentation points :) I actually did not try them, I do not like pumpkin and...
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