Ive heard it a thousand times: "I gave her a bottle she should be good to go". I started to realize at five and a half month my poor daughter had never received baby food from my husband. When confronted his response: "Where already doing that?". I admit I had to laugh at his obliviousness to the world around him. I had been purchasing baby food for two months or so and we were ready for...
Selasa, 12 Juli 2016
The 2010 Womens Professional Soccer season is entering the crucial portion of the season, with two teams pulling away from the competition: FC Gold Pride and Philadelphia Independence.Both these teams, and players from throughout the league, are health conscious. Part of being a professional athlete, and making it through the long season healthfully...
Click Here to Try the 6 Week Body Makeover System!Lose weight without dieting - read about how jon gabriel lost 103kg - without dieting mind-body weight loss to take this free 3-minute, online quiz students each week. Fit and living life week course that incorporates all of the proven dieting and weight-training techniques i body s ability...
Senin, 11 Juli 2016
I have a confession: Im a control freak. And for many years an unapologetic one at that. The funny thing was I considered myself to be a mild one, especially after overcoming my battle with anorexia during my youth. I was now a helpful control freak! I could solve problems for people, take things off their hands they didnt have time for, and put things...
Minggu, 10 Juli 2016
These corn fritters are delicious and is perfect for any time of day, have it with eggs and smoked salmon for breakfast or as lunch with a salad.They are low in saturated fat and contain complex carbohydrates. It is also budget friendly and is great way to feed a crowed of people. You can add anything you like to the fritters such...
Sabtu, 09 Juli 2016
Delicious and healthier then the standard apple muffins y...
So if you read the previous post you can read all about the diet but here is the link for the blog that I got the diet from again: http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-DietDay 1 Weigh In: 158lbs (from early this morning)Day 1 LunchMenu1 slice of Toast (again I went with wheat)1/2 cup of Tuna (one can...
The Women’s Professional Soccer season is in the thick of the battle for statistical standings, with an eye toward the WPS All-Star Game presented by the U.S. Coast Guard Reserve, on June 30th in Atlanta and on Fox Soccer Channel.In the meantime, soccer fans are glued to the substantial action (both on and off the pitch!) of the World Cup.Here...
This is a very simple recipe to make enough smoothies for 3-6 days, depending on how much you like to drink. I make mine in 48oz batches and store them in 16oz glass bottles, that I recycle after drinking kombucha.Before I do anything, I wash all of my greens, even when they say triple washed.Recipe8oz spinach6oz power greens (pictured below)/kale2...
Image courtesy of graur razvan ionut / FreeDigitalPhotos.netI lost my sense of smell when I was about 7 years old, and to be honest, for most of my life I didnt notice a huge distinction between myself and other people. It wasnt until I started reviewing products and watching people on YouTube that I noticed how much people talk about how things smell....
The 3 WEEK DIET !!Click Here?#?The3WeekDietPlan?http://tinyurl.com/nj8m3elAs you would know, the human body is highly adaptable. If you cut your finger, the body wouldheal itself in a matter of days - regenerating new cells as soon as the change is noticed.Well, if you make a big enough change to your diet, the body can adapt right away...
Kamis, 07 Juli 2016
We’ve got some new goals around here. I was super happy to see that Michelle Obama introduced My Plate this summer to replace the old Food Pyramid. She is a big health advocate and this is definitely a step in the right direction for our country. Also, I love using this plate as a visual reminder and am trying to teach this to my...
Smoking is known be a dangerous habit and can cause a number of health concerns such as lung cancer and other lung conditions.Some of the conditions that is caused by smoking include:Cancer: the types of cancer that can be caused due to smoking include lungs, mouth, nose, throat, oesophagus, pancreas, kidney, liver, bladder, bowel, ovary,...
Rabu, 06 Juli 2016
How do I lose weight?Cardio include any activity that increases your pulse to card rather than the level at which you will be able to share a conversation with someone without being forced to pant for air and maintain that pace for a longer period of time. Number of fat burned your heart rate intensity. Ideally, you should do 60 minutes of cardio at moderate intensity than 40 minutes at high...
Selasa, 05 Juli 2016
Do you wonder what fruits and vegetables are in season and what is freshest?New to the blog whats in season I will be listing foods that is in season for Australia.The foods that are in season has the maximum nutrients available which is beneficial for your health.Here are the fruits and vegetables that is in season and freshest at the moment:Fruit:ApplesBananas Custard...
So I am trying this diet I saw on Pinterest that claims you can loose 10lbs in 3 days. Normally I dont go for what seems like a very bold and unlikely claim, however since I was able to read over 4 years worth of comments on the blog I thought why not? After hitting my all time weight of 160lbs at this point anything is worth trying and especially...
I love this time of the year with all the fresh vegetables in season. My dad has been gardening for a few years now and inspired me to start my own this past fall. Unfortunately, my summer garden was a failure so luckily he supplies me with plenty of red, juicy tomatoes and delicious zucchini on a weekly basis. I got a pressure cooker...
Many soccer athletes, in their efforts to be light, lean and fast, think a good way to shed a few pounds of undesired body fat is to skip breakfast. After all, they aren’t hungry when they wake up in the morning, so why not save a few calories…? Bad idea.Soccer players who skip breakfast will undoubtedly end up being too hungry later in...
Senin, 04 Juli 2016
We all have cravings from time to time. Cravings for chocolate, chips, pretzels can be hard to resist.There are foods that you can eat when craving for foods that are healthier and will help you feel good after.Here are a list of foods that you can substitute: ...
"Ill start my diet tomorrow" was a line i use to say to myself every week. The weekend would come around, and i would say to myself "ill eat what i want this weekend and ill start the diet as of tomorrow. Tomorrow would come around, i would wake up motivated have a good breakfast and lunch then by the time i went to bed the new...
In order to be healthy there is a basic rule that everyone needs to follow, and that is Eat Less Crap and Eat More Food ........Eat Less:Carbonated DrinksRefined SugarArtificial flavourings and coloursProcessed FoodsProcessed, high sugar foods can impair health. Its important to eat less of these foods and to only have them as a treat or not at all.Eat More: Fruit and VegetablesOrganic Protein...
From Food Guide for Soccer—Tips & Recipes from the Pros, with Women’s Professional Soccer: Tips for Parents, Managers and Coaches when Traveling with the Team• Remind each player to bring her personal supply of emergency food and fluids. For insurance, request each player bring an extra filled large water bottle.• If flying, have each player...
Happy Monday Everyone!
As sad as I am that the weekend is over I have learned to love Mondays. I always feel more motivated to eat healthier, workout harder, and be more organized. Mondays feel like a clean slate and for some reason that always makes me happy!
Before I share the menu with you I wanted to post about a fantastic product I discovered a few months ago and it has now become my FAVORITE breakfast.
In the mornings I give myself about 3.5 minutes to grab breakfast before work
(Im pathetic and am always late everywhere)
So making scrambled eggs with hashbrowns and a smoothie just isnt realistic for me.
I need protein in the mornings to fill me up and sustain me for atleast 2 or 3 hours but its very difficult to find a protein powder or protein bar that is healthy and not loaded with artificial sweeteners or 12 grams of sugar.
Ive finally found what works best for me:
NUTRASUMMA Chocolate Flavored Pea Protein
You can buy it ONLINE or I buy it at THRIVE which is an acai bowl shop located by Fitness Works on Higley and Basline. It is $34 for a 2lb container.
Here is why I love it
Nutra Summa Pea Protein
- Complete protein from 100% vegan source
- Promotes tissue repair*
- Provides 20 grams of protein per serving
- Free of soy and soy’s side effects
- Contains no gluten
- Easy to digest and absorb
- Outstanding taste with nothing artificial
Here is what I do to make my protein smoothie:
- 1 cup crushed ice
- 1/3 of a frozen banana (slices)
- 1 scoop protein
- 2 tsp. flax oil (cant even taste it!)
- enough water to allow the smoothie to mix
Blend and enjoy a breakfast full of protein and healthy fat!
236 calories if you include the flax oil and only 163 calories if you dont!
And here is the menu!
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WEEKLY MENUPLANNER
July 16th – 21st
| DAY | LUNCH | DINNER |
| Monday | Jess: Eat Out | Olive Garden Salad |
| Tuesday | Jess: Leftover Chicken, Breadsticks, Salad, FRUIT | Cheesecrisps 5-Layer Mexican Dip Spanish Rice |
| Wednesday | Jess: Leftover Spanish Rice, Green Pork Enchiladas,FRUIT | Skinny Twice Baked Potatoes Steamed Broccoli |
| Thursday | Jess: Sandwich, carrots, FRUIT | Taco Soup |
| Friday | Taco Soup Leftovers |
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