Selasa, 12 Juli 2016

Baby Feed the Baby

Ive heard it a thousand times: "I gave her a bottle she should be good to go". I started to realize at five and a half month my poor daughter had never received baby food from my husband. When confronted his response: "Where already doing that?". I admit I had to laugh at his obliviousness to the world around him. I had been purchasing baby food for two months or so and we were ready for level two foods! I tried to relay that babies grow into adults and have to start somewhere. Yet the more I have relayed this story the more I find its a man thing!
So many women have said to me their men, for multiple reasons, dont and for quite a while. So how do you get them to realize the importance of introducing solid food? Starve them. Thats right give that man a bottle and only a bottle for a week. Then well see what he does the next time hes asked to feed your child. 
No but honestly not every man will do that, but many dont see the importance. When given the choice of receiving a mouthful of food in their face; or the no fuss bottle? Well you see where this is heading. Of course hes going to choose the bottle. Its built into a mans thought process. Solve the problem with the quickest easiest solution. Babys hungry, must get food, bottles in the fridge, give bottle to baby. That simple. So what do you do?
Your husband will want whats best for your baby. As frustrating as it can be, be realistic that this may take several talks to drive the point home. Notice I said talks and not fights, screaming matches, etc. Men will just shut down if they think theyre in trouble. You know how to approach your man when you want something, so do it right. Next when you sit down to explain it to him make sure your child is there. This will drive the point home and you can show him what he needs to do. After all the time youve spent with your child you probably know the easiest and less messy way of doing it. You dont need to go into explaining the food groups and what your child needs. If its easier label their food for that specific meal and it may keep you more organized as well.
Above all things remember to be ready for a mess. Your child is messy and so is your husband. When you husband gets the knack for it; eating time will more than likely become play time as well. So ladies be prepared for it. If your husband is already taking an active interest, and your feeling bold, define the rules for the difference between play time and eating. Otherwise leave it be. Be understanding that your husband will always do things differently than you. Not only that he will help that child break all the rules. Why? Because the little child in him wants to. So save yourself the headache and relax. Keep your original complaint in mind and remember hes doing what you asked. No matter how messy it gets. If it really becomes a huge problem then sorry sweet heart: do it yourself.



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The 2010 Womens Professional Soccer season is entering the crucial portion of the season, with two teams pulling away from the competition: FC Gold Pride and Philadelphia Independence.

Both these teams, and players from throughout the league, are health conscious. Part of being a professional athlete, and making it through the long season healthfully and successfully is good nutrition. This is equally true for serious youth players, and particularly important for developing positive, lifelong habits.

Below are some tips on consuming vegetables, a vital part of a healthy sports diet, from Food Guide for Soccer: Tips and Recipes from the Pros.

Eat More Veggies!

If you struggle to consume the recommended two to three servings of vegetables per day, the following tips may help you to enhance your vegetable intake - and your health.

• Eat more of the best vegetables, less of the rest. In general, colorful dark green, deep yellow, orange, and red vegetables have far more nutrients than pale ones. Hence, if you dislike pale zucchini, summer squash, and cucumbers, dont work hard to acquire a taste for them. Instead, put your efforts into having more broccoli, spinach, and winter squash - the richly colored, more nutrient-dense choices.

• Include lettuce, tomato and green or red peppers on your sandwiches and wraps.

• Keep baby carrots and cherry tomatoes handy in the front of the refrigerator for easy snacking.

• Bring a baggie of cut up veggies to practices, games, and tournaments. In an environment with hungry, thirsty young players, youll be surprised how popular veggies are, and how quickly they get eaten - particularly if you include a low-fat ranch dressing for a dip!

• Eat colorful salads filled with tomatoes, green peppers, carrots, spinach, and dark lettuces. Pale salads with white lettuce, cucumbers, onions, celery, and other pale veggies offer little more than crunch. When smothered with dressing, this crunch becomes highly caloric. Alternatives to a pale restaurant salad include tomato juice, vegetable soup, a steamed veggie or, when you get home, a handful of raw baby carrots for a bedtime snack.

• Fortify spaghetti sauce with a box of frozen chopped broccoli or green peppers. Cook the veggies alongside the spaghetti (in a steamer over the pasta water) before you add them to the tomato sauce.

• Use a blender to finely chop veggies to include in meatloaf, soup, and stews.

• When all else fails, eat fruit to help compensate for lack of vegetables. The best alternatives include bananas, oranges, grapefruit, melon, strawberries, blueberries and kiwi. These choices are rich in many of the same nutrients found in vegetables.

Excerpted from Food Guide for Soccer-Tips & Recipes From the Pros, with Womens Professional Soccer, by Gloria Averbuch and Nancy Clark, RD. Available on www.nancyclarkrd.com or www.amazon.com.



Gloria Averbuch/Sky Blue FC
Director, Marketing & Public Relations
Phone: 732-271-7700 x307 | Cell: 973-449-8880
Fax: 732-271-7735
80 Cottontail Lane | Suite 400 | Somerset, NJ 08873

www.SkyBlueFC.com
www.Facebook.com/SkyBlueFC
www.Twitter.com/SkyBlueFC

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Senin, 11 Juli 2016


I have a confession: Im a control freak. And for many years an unapologetic one at that. The funny thing was I considered myself to be a mild one, especially after overcoming my battle with anorexia during my youth. I was now a helpful control freak! I could solve problems for people, take things off their hands they didnt have time for, and put things into a different perspective for incapable people in my life. Hell I was practically a guru! And with burdens of the world on my shoulders I felt I could handle them better than most, after all they werent mine. Then came the lesson of a lifetime that has changed my entire outlook on what are and are not my problems, and the realization was magical. 

I was with an active alcoholic for eight years, and nothing will bring out the control freak in you like believing you have someone who needs you to fix them. He is now a recovering alcoholic, which is an entirely different journey littered with its own difficulties. I did not learn during his active years that he was not my responsibility. If I had it would have changed so many things for me. My controlling nature only punished me and those years of worrying are ones that I cannot get back. That is my fault, not his. The lesson I learned after he sought sobriety was profound when I heard these words: "No my circus, not my monkeys." It was so simple, clever, and made me laugh when I heard it and I use it every time I feel myself getting dragged into business that is not mine to deal with. When he had a slip up I did the oddest thing. I let go. Sure it was hard and frustrating, but I stepped back and told him that it was between him and his sponsor. Can you believe it? He was not mine to take care of!!! It was a weight lifted of my shoulders and I finally understood loving detachment. When I stepped back and let go I was able to support him, lift him up, without mothering him. It saved me from myself. But it went beyond the recovering alcoholic in my life.

I began realizing how much stuff was not my business. When certain family issues come up I always feel the need to insert myself and discuss it with both parties, not any more. Even if Im asked I politely ask them to leave me out of it and deal with the person directly. I dont have to fix everything! When youre not meddling in other peoples business you wouldnt believe the time youll have on your hands. I know what youre thinking: "But Liz, Im just trying to help" or "They cant do it by themselves, the need me". Let me just stop you right there. No they dont. If they are an alcoholic you cant change that, only they can. If they cant confront someone, theyll have to learn to do it or do without. Its truly not your problem or place. Im not saying I do not help people, there is a difference. Im just saying once youre able to distinguish it changes everything. Im much more worry free by learning to accept that there is nothing I can do about it. If there is, I do my best to rectify the situation, otherwise I let it go. Im not a ringleader and this is not my problem. 
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Minggu, 10 Juli 2016

These corn fritters are delicious and is perfect for any time of day, have it with eggs and smoked salmon for breakfast or as lunch with a salad.

They are low in saturated fat and contain complex carbohydrates. 

 It is also budget friendly and is great way to feed a crowed of people. 

You can add anything you like to the fritters such as capsicum, chopped beans or even chicken. 

Ingredients: 


  • 1 cup plain wholemeal flour 
  • 1 can creamed corn 
  • 1 can corn (can also use fresh uncooked corn)
  • 1 spring onion chopped 
  • 1 cup lean ham chopped 
  • 2 eggs
Method:
  • Add the ingredients in a bowl and mix it all together
  • spray the pan with cooking spray and heat 
  • take tablespoon fulls of the mixture and fry until its golden and firm on both sides. (will take 2 minutes per side)
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Sabtu, 09 Juli 2016

Video the day healthier applesauce muffins


Delicious and healthier then the standard apple muffins yumm
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3 Day Diet Day 1 Lunch

So if you read the previous post you can read all about the diet but here is the link for the blog that I got the diet from again: http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

Day 1 Weigh In: 158lbs (from early this morning)

Day 1 Lunch




Menu

1 slice of Toast (again I went with wheat)
1/2 cup of Tuna (one can drained)
Coffee or Tea (I went with iced coffee with a little creamer)

So what I did was toasted my bread on the flat iron with a little spray vegetable oil and seasoned it with 
Mrs. Dash Garlic & Herb. The site tells you that you can use salt and pepper so I figured Mrs. Dash was as good as anything.  Then I placed the tuna on top along with some more Mrs. Dash. I cheated a lil a sprinkled 1 Tlbs of Parmesan cheese which was 20 calories. It actually tasted pretty good. My coffee was really weak but I dont have to drink anymore for the rest of the three days which Im very happy about.

*Disclaimer: This is not my diet plan I am just following it. Check with your doctor before doing this diet and read the blog link provided. I am simply sharing my experience with this diet and not recommending it*
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