What is eating clean

What is Clean Eating??? 

It is term that is widely used in the health industry as a whole, from weight loss to weight training, eating clean is found everywhere.... 

So what is clean eating?? Clean eating is simply this: 

Clean eating is food that is found in its natural state... 

This includes: 

• Fresh Fruit and Vegetable
• Nuts and Seeds
• Whole grains 
• Lentils and Beans
• Oils such as olive oil and coconut oil
• Fish
• Honey 
• Clean Water
• Organic grass fed meat and Free Range Chicken 
• Eggs and 
• High quality low fat dairy and non dairy sources such as milk and yoghurt 

Clean Eating also includes avoiding the following:

• Anything that is processed 
• Anything that is full of sugar, salt and saturated fats
• Soft drinks and juices that is full of additives and sugar
• "vitamin waters" 
• Deep Fried Anything 

So Clean Eating Simply means eating healthy and having a healthy active lifestyle 

There is controversy over the clean eating lifestyle. Some believe that it is too strict, others say that its just a fancy way of saying healthy eating....

However you say it, eating healthy can vary from person to person depending on their situation. For example one person can have fruit while a diabetic has to limit fruit. It is just a matter of finding what healthy eating plan best suits you.

If you are not sure, always consult your health professional or doctor... 

Further Reading: 

Here is some further reading on the topic that you may find interesting... 

• http://www.eatingwell.com/nutrition_health/nutrition_news_information/10_ways_to_eat_clean
• http://www.news.com.au/lifestyle/health/the-clean-eating-craze-may-be-doing-more-harm-than-good/story-fneuzkvr-1226730722649
• http://www.webmd.com/diet/eat-clean-diet
• http://edition.cnn.com/2014/01/23/health/clean-eating/

Related Posts by Categories