To My Ex Best Friend on Her Wedding Day

If there is one thing about my blog that I take the most pride in, its my brutal honesty. I was always one for transparency but blogging has brought me to a point of no shame where nothing seems to be off limits. I hope that my honesty is helpful. Whether it lets you know your not alone or shows you that there is someone out there a little weirder...

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The Undateable Wife The importance of dating your wife

I battled with the idea of whether or not to write this piece wondering if it was out anger or a genuine need to educate husbands and stay-at-home mothers. I think a lot of time we wish to express to our husbands how a particular incident makes us feel but end up going down the rabbit hole getting lost along the way. Unfortunately some of us, this...

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Citrus Lane February 2014 w Coupon

February 2014 Citrus Lane Box for 4 Yr. Old GirlThis was our first Citrus Lane box and I was able to get it free with a coupon code. My daughter was very happy with everything included. I wish they would include the prices with the card like many subscription box services do but they may not as this would make a wonderful gift. We were sent an e-mail...

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Tip of the week by Gloria Averbuch Solving the Four OClock Munchies

Last weekend, WPS had a bye—meaning no competition. However, professional athletes understand that doesn’t mean abandoning good nutritional habits, such as making sure to have plenty of healthy food on hand. One of the most common failings of youth players (and youth in general) is to go from school to practice or games  or any activities “on...

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Negative Eating Behavior

What to look for. keep your eyes open for any negative eating patterns, such as late night snacking, habitually “eating on the run”. Or eating for no reason other than youre stressed, angry or bored.How they developed. Negative behavior patterns are developed over time and could have been developed in childhood. How you learned to eat then, could be...

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What is eating clean

What is Clean Eating??? It is term that is widely used in the health industry as a whole, from weight loss to weight training, eating clean is found everywhere.... So what is clean eating?? Clean eating is simply this: Clean eating is food that is found in its natural state... This includes: Fresh Fruit and VegetableNuts and...

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Queen Spa Night

 Last night as I was roaming Pinterest I came across a pin that said "Bath Like a Queen" and something about Esther. I was immediately intrigued knowing Esther to be a biblical heroine who just happened to be gorgeous.To be honest I had been in this frumpy mood lately and I just received some goodies in the mail for my...

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3 Day Diet Day 3 Breakfast

Ill have to admit this feels like a lot longer than 3 days.  I didnt expect to see very good results. The blog claimed I could lose up to 10lbs in 3 days and I lowered my expectations to about 3 pounds. My expectations were really blown out of the water and now im thinking I should have taken before and afters. However, I dont feel lighter and...

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Six Week Weight Loss Plan Eat Clean Magazine Reviews

Click Here to Try the 6 Week Body Makeover System!Eat to live: the amazing nutrient-rich program for fast and sustained weight loss six-week plan is plan on quitting ever 4 out of 6 people found this review helpful. 6 week body transformation program diet reviews, weight loss 6 week body makeover: a plan customized to up her weight loss plan...

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Postpartum Depression the Baby Book

Its been almost 5 years since my daughter was born and I am now just picking up the pink flowered baby book I got to record her early and precious moments. Up until a few days ago it was empty save a few words recording the weight and measurements of the first month. The blank pages scream vicious words reminding me of failures and disappointments,...

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Amazing Easy Taco Soup

I forget sometimes how much I love soup...Its a cheap, healthy, quick meal that always provides leftovers.My soup of choice this week was:viaTaco SoupI used grass fed beef and all organic beans for this soup and thetotal cost for this meal was $12 for 10 servingsIngredients:3 cans of beans (I used kidney, black, and pinto)1 can stewed tomatoes1 can...

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Janod Fairy House Floor Puzzle Review

I bought this Janod floor puzzle for my daughters 4th birthday and it was just too cute I couldnt pass it up. The idea of a puzzle in a hat box had never crossed my mind but it was appealing. So here are the pros and cons of the Janod Fairy House Floor Puzzle.The box is adorable and feels pretty sturdy.The latch is wooden making it easy for little...

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How do you see yourself

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Whats in your supermarket trolley The Weekly Shop

I did my usual weekly food shopping at one of my favorite places. As this week ahead is going to be another busy week I wanted to ensure that there was food for lunches and dinners.Many people were doing the same thing as I was, getting ready for another busy week ahead. Buying food for the family and any other item that is needed for the running of their households.As i looked around in the produce...

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Tip of the week by Gloria Averbuch – Soccer Nutrition on the road

Summer often means soccer "on the road," with significant travel for tournaments and camps. That, in turn, entails eating out, or eating on the go. Ironically, however, it is during this season of intense soccer when diets can go awry by making poor choices (or not planning ahead) when away from home. Below are some suggestions for healthful food...

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Video of the day Roasted tomato soup

Do you have tomatoes growing and dont know what to do with them?Why not make a big batch of yummy roasted tomato soup.Tomatoes are full of nutrients and have nutritional value even when cooked.Make it in a big batch and freeze some for a quick and easy me...

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How to lose weight up to 10 Kg

Honestly now, Im in the process of stabilizing and balancing diet and exercise. I try to live as healthy as possible even though my parents sent me home gorge on cakes (two in the fridge and I am tempted to die). The first rule of this would be to do cleaning frgider (throw everything cake, white bread, margarine, pastries, salami and stuff preforms). In addition to the first rule should be the golden...

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quote of the day stand up for what you believe in

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Want to be on a winning team

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Three days diet rapid weight loss

Although it is a short term diet that involves a small number of calories, three days has endured over time, has become increasingly popular and it seems that giving and results. Even if there is a healthy diet can be followed if necessary, for example when you prepare holiday and want to look your best in a bathing suit. The downside is that you will probably gain back lost weight, but at least get...

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Homemade Pizza Dough

This pizza dough recipe is my absolute favorite. I use it anytime I make pizza or calzones. Start by using 1/2 wheat, 1/2 white flour and work your way up to 100% whole wheat pizza dough.

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