Shredded Chicken Tacos

The easiest way to add stress to your day is toNOTmake a weekly dinner plan....I know this...and somehow I ALWAYS fail to plan.So I took inventory of what was in my fridge and tried to figure out what I could make for dinner tonight.Heres what I had:2 very ripe avocados1 red onion1 yellow onion2 Trader Joes flour tortillasSome hard shell corn tortilla...

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Quote of the day colourful plate vs beige plate

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Thought of the day never giving up

You get to a point in any health journey when you start to think its too hard. The exercise is hard and you are craving fast foods and burgers.When you get to this point never give up. When you get over the bump in the road the rest of the journey is smooth. The cravings wont last long and you will become more fit and able to cope better.When it comes to life stresses it can overwhelm you. When it...

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Nutritional Life Logo launch

Today we are launching the new look and official logo of nutritional life.It will give you a glimpse of whats to come in the coming weeks in the launch of the nutritional life website.The new look includes the changing look of the nutritional life blog and twitter page. Facebook will be changed also in the coming days.Hope you like the new look and will keep you informed about the upcoming website...

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Quote of the day

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Bad Habits that affects your health

We all have habits of some kind, whether its environmental, social, how we arrange our wardrobes, how we arrange our study and even habits associated with food.There are habits that can affect health of some kind if these habits are not kept in check. Some of these habits can contribute to overall health or can encourage us to overeat and not exercise...

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Video of the Day Supersize VS Superskinny

With the Obsession of body image increasing eating disorders from both ends of the scale has significantly increased.This series is interesting to watch and to get an understanding on why some may eat the way they do.The series is extreme but it does show that diet can be complex and how a healthy lifestyle is best.Here is a episode, what do u think of th...

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Healthy eating on a budget oven roasted chickpeas

These chickpeas are delicious, easy to make and is cheaper then chips...Chickpeas are full of protein and fibre. This makes the perfect afternoon or after dinner snack or the times where you feel like a little something.There are many different recipes out there, I love this method because you dont add any oil so the saturated fat content is low. Perfect...

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Lost 10 lbs on Keto Now Onward to Zero Carb!

Ive been on the Keto Diet for almost 3 months now and lost 10 lbs in the first month. I kept track of everything that went into my mouth, and it was exhausting to say the least. I wanted very badly to eat whatever I liked but I couldnt kick the habit of counting macros along with calories. Eating however much I wanted didnt work for me, I had to use...

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Supplements in Soccer – part III commercial sports foods and fluids

Back to 1967, the Miami Orange Bowl playoff in American College Football saw the Florida Gators in competition against Georgia Tech. The Gators were losing by far and at halftime they were given a new drink, containing electrolytes and carbohydrates, designed for them by Dr. Robert Cade. In the second half, the Florida Gators played well enough...

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6 Week Diet Program Healthy Foods For Toddlers

Click Here to Try the 6 Week Body Makeover System!There is no dairy and lots of healthy foods & water this isn t the plan for you if you just want another diet the 6 day book is not the same plan as the 6 week. Diet for children (1 to 6 years) - bawarchi, indian food recipes healthy diet for children 1 to 11 years of age what is a healthy...

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How to Gain Weight picture style

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Foods that boost metabolism

There are many things that boost metabolism such as exercise and water. There are also foods that also boost metabolism, foods such as: Broccoli: Broccoli is known as a super food, full of vitamins and minerals. Having a deficiency of vital nutrients can slow down the metabolism Spinach: Spinach and All green leafy vegetables have the...

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Winner Waffles and a Menu

And the winner is…Afton LeSueur  {e-mail kimberleigh12@gmail.com for your gift card!}Thanks to those of you who shared your goals with us!  I am still working on getting my resolutions all written down and planned out, so I will try and share those next week.  In the meantime…Waffles.Seriously, waffles.  I am dreaming about them...

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Quote of the day eat well live well

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