You get to a point in any health journey when you start to think its too hard.
The exercise is hard and you are craving fast foods and burgers.
When you get to this point never give up.
When you get over the bump in the road the rest of the journey is smooth.
The cravings wont last long and you will become more fit and able to cope better.
When it comes to life stresses it can overwhelm you. When it does take a deep breathe, go for a walk, clear your head and then tackle the situation head on instead of drowning yourself in food.
Never give up hope.
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